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Health and Exercise

Soaking the Sun Up Safely for Seniors at Westmont this Summer

Regardless of where we live, we experience the most UV exposure in our 60s and beyond, according to the Australian […]
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memory-box

How to create a meaningful Memory Box for someone living with Dementia

An effective memory box can be a great way to help a person living with dementia recall positive memories, and […]
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What keeps you mentally sharp as you grow older?

That’s an important question for many of us at Westmont, especially as we get older. It was also the name […]
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What does ‘Ageing in Place’ mean at Westmont?

Ageing in place means a person making a conscious decision to stay in the place of their choice for as long […]
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The importance of gentle exercise for older adults

How much physical activity do older adults aged 75 and over need to do to keep healthy? The amount of […]
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