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Health and Exercise

memory-box

How to create a meaningful Memory Box for someone living with Dementia…

An effective memory box can be a great way to help a person living with dementia recall positive memories, and […]
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What keeps you mentally sharp as you grow older?

That’s an important question for many of us at Westmont, especially as we get older. It was also the name […]
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What does ‘Ageing in Place’ mean at Westmont?

Ageing in place means a person making a conscious decision to stay in the place of their choice for as long […]
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The importance of gentle exercise for older adults

How much physical activity do older adults aged 75 and over need to do to keep healthy? The amount of […]
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